Burn45 min
Reformer pilates, Hove
12 reformers, from 06:30Strengthunder tension
- Red: heavy, Burn
- Blue: medium, Sculpt
- Yellow: light, Foundations
- Green: Flow
Small-group reformer pilates in Hove. Twelve machines, never more than twelve people, and teachers who know your name. Your first three classes are £45.
Next up
Full timetableTypical Monday classes shown. Turn on JavaScript for live spots.
Four springs.Four ways to work.
Every reformer has springs, and each colour is a tension. We use the same colours for our classes, so you can see what you are booking.
Light springs
Foundations
Yellow. Slow and exact.
Start here. 50 minutes with the springs light enough to feel every movement, and a teacher explaining each setting.
- First class or coming back
- Plenty of cues
- 12 people maximum
Flow springs
Flow
Green. One move into the next.
Continuous movement with a lot of control in the middle range. Mobility, balance and a long, steady burn.
- All levels after a first class
- Music, but not loud
- 50 minutes
Medium springs
Sculpt
Blue. Slower and harder.
Long holds for legs, core and upper back. You will shake, in a good way, and you will be told when to rest.
- Some pilates helps
- Lower body and core
- 50 minutes
Heavy springs
Burn
Red. Faster and heavier.
Strong, quick transitions and a cardio finish. Not a first class: start with Foundations or Flow.
- Book Foundations first
- Cardio finish
- 45 minutes
Prenatal
Small groups of 8 with Ruth. Needs your midwife or GP's OK, after 12 weeks.
Clinical one-to-one
55 minutes with Priya, a physiotherapist. £75, no group needed.
New clients
£45
3 classes in 21 days
- That is £15 a class, against £24 for a single.
- Any group class: Foundations, Flow, Sculpt or Burn.
- Your 21 days start at your first class, not when you pay.
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
Example: classes on day 1, 9 and 17. One offer per person, new clients only. Prices include VAT.
Claim the intro offerWhat a class is like
Arrive.Slide.Recoil.
Book on your phone
Pick a class, use a credit, get a calendar invite. Cancel free up to 12 hours before.
Arrive ten minutes early
Grip socks on, bag in a locker, a quick word with the teacher about anything that aches.
We set your springs
Fifty minutes, one reformer each. The teacher adjusts your springs, footbar and headrest and watches your form throughout.
Clinical one-to-one
Led by aphysiotherapist.
If you are coming back from an injury, or you simply want someone to look properly at how you move, book 55 minutes with Priya Raman. She holds a BSc in Physiotherapy and is HCPC registered (demo).
- Movement assessment, then a plan for the reformer.
- Pilates may help many people build strength and confidence. It does not replace medical care.
- £75 for 55 minutes. Not covered by intro credits.
Your teachers
Meet all fiveImogen Hale
Founder, lead teacher
Comprehensive reformer certification, 450 hours
Eleven years teaching. Imogen sets the pace for Flow and Sculpt and writes every term's programme.
Priya Raman
Clinical lead
BSc Physiotherapy, HCPC registered (demo)
Priya takes the one-to-ones and the Wednesday Foundations. Trained as a physiotherapist before she trained on the reformer.
Joe Marchetti
Teacher
Comprehensive reformer certification, 450 hours
Joe runs the early Burn classes. Fast, funny and precise about what your knees are doing.
Members say
Demo feedback written for this sample site.
“I came in nervous about my back. Priya explained every setting and I left feeling taller. I have not missed a Thursday since.”
“Twelve reformers, twelve people, and the teacher knows your name by the second class. That is rare for Brighton and Hove.”
“Booking is the easiest I have used. I grabbed a 06:30 spot from the bus and was lying down by 06:25 the next morning.”
New here?
Your first threeclasses are £45.
Any group class, any day, within 21 days of your first. Cancel free up to 12 hours before.
See the intro offer